Apricots, raw

per 100 gram

Water86.35g
Energy48.0kcal
Energy201.0kJ
Protein1.4g
Total lipid (fat)0.39g
Ash0.75g
Carbohydrate, by difference11.12g
Fiber, total dietary2.0g
Sugars, total9.24g
Sucrose5.87g
Glucose (dextrose)2.37g
Fructose0.94g
Lactose0.0g
Maltose0.06g
Galactose0.0g
Calcium, Ca13.0mg
Iron, Fe0.39mg
Magnesium, Mg10.0mg
Phosphorus, P23.0mg
Potassium, K259.0mg
Sodium, Na1.0mg
Zinc, Zn0.2mg
Copper, Cu0.078mg
Manganese, Mn0.077mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid10.0mg
Thiamin0.03mg
Riboflavin0.04mg
Niacin0.6mg
Pantothenic acid0.24mg
Vitamin B-60.054mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total2.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE96.0??g
Retinol0.0??g
Carotene, beta1094.0??g
Carotene, alpha19.0??g
Cryptoxanthin, beta104.0??g
Vitamin A, IU1926.0IU
Lycopene0.0??g
Lutein + zeaxanthin89.0??g
Vitamin E (alpha-tocopherol)0.89mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.3??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.024g
18:00.003g
Fatty acids, total monounsaturated0.17g
16:1 undifferentiated0.0g
18:1 undifferentiated0.17g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.077g
18:2 undifferentiated0.077g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols18.0mg
Tryptophan0.015g
Threonine0.047g
Isoleucine0.041g
Leucine0.077g
Lysine0.097g
Methionine0.006g
Cystine0.003g
Phenylalanine0.052g
Tyrosine0.029g
Valine0.047g
Arginine0.045g
Histidine0.027g
Alanine0.068g
Aspartic acid0.314g
Glutamic acid0.157g
Glycine0.04g
Proline0.101g
Serine0.083g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg